Tierra Owen, RN, provides an extensive menu of comprehensive resources to help moms and their loved ones find balance in the chaos, treasure the now moment, and transform their thinking about self-care, birth, and parenting. With 20 years of experience in birth and in labor and delivery nursing, Qigong instruction, coaching, nutrition, and physical training, she brings together many strategies to implement and integrate daily actions to cultivate vitality and resilience. Her book, 52 Ways to Love Yourself Postpartum, offers a way for you to “know thyself” during this time and to remind you of what has worked for thousands of years and brought that into modern practice.