Join us and if this is your first session it is free!

Join us to dive right into to this embodied and empowered approach. We look forward to each session and their outcomes as well as begin with discussion, mindfulness practice, elemental perspectives, and anatomy/physiology lessons.

Looking at Pain and Raw Sensation through the lens of mindfulness. Exploring the different and varied ways to ride through it.

Join this session to look at the many uses of breath in life and how to use it in different ways for the labor and birth experience.

Flowing through rest and work, these movements will support a pattern of movement through later pregnancy and birth. Explore the diverse options to align, soften, create space, and balance of movement during labor.

Using nature's way and physiologic birth as the default, we explore the variations in birth where and how intervention is appropriate. Using a method called BRANN to look how to view these helpful options when the time is right.

Using a framework of nourishment, rest, and connection. We traverse the postpartum landscape and all of it's normalcy. Encouraging joy and bliss, but also sitting with sadness, grief, and other less pleasent emotions when they arise and the context in which to view them.