Flowing through rest and work, these movements will support a pattern of movement through later pregnancy and birth. Explore the diverse options to align, soften, create space, and balance of […]
Using nature's way and physiologic birth as the default, we explore the variations in birth where and how intervention is appropriate. Using a method called BRANN to look how to […]
Using a framework of nourishment, rest, and connection. We traverse the postpartum landscape and all of it's normalcy. Encouraging joy and bliss, but also sitting with sadness, grief, and other […]
Join us to dive right into to this embodied and empowered approach. We look forward to each session and their outcomes as well as begin with discussion, mindfulness practice, elemental […]