Using a framework of nourishment, rest, and connection. We traverse the postpartum landscape and all of it's normalcy. Encouraging joy and bliss, but also sitting with sadness, grief, and other […]

Join us for all the content, practice, and support in person.

Join us to dive right into to this embodied and empowered approach. We look forward to each session and their outcomes as well as begin with discussion, mindfulness practice, elemental […]

Looking at Pain and Raw Sensation through the lens of mindfulness. Exploring the different and varied ways to ride through it.

Join this session to look at the many uses of breath in life and how to use it in different ways for the labor and birth experience.Join this session to […]